Acne 101
Why You’re Still Getting Breakouts as an Adult
Your skin grew up. Your zits didn’t. Thought you’d graduate high school and leave breakouts behind? Same. But adult acne didn’t get the memo. It’s showing up more than ever—especially for women in their 20s, 30s, even 40s. And while it might look like the teenage stuff, it usually runs deeper, heals slower, and laughs in the face of your old drugstore spot treatment. So what gives? Let’s break down what’s really going on with adult acne, and how to manage it without spiraling.
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PCOS, Acne, and Acceptance: Real Talk From the banu Community
When your skin keeps breaking out, your period feels unpredictable, or your body is sending signals that just don’t add up, PCOS could be part of the picture. Affecting about 1 in 10 people with ovaries, it’s super common in our community — yet still overlooked far too often. And if you’ve ever researched the best skincare for PCOS acne (you're not alone here), you already know how confusing and overwhelming the answers can sometimes be. The signs don’t always look the same for everyone: irregular or missing periods, higher testosterone levels, ovarian cysts (though not always), blood sugar or insulin resistance, and acne that just won’t seem to clear. The important thing to remember? You don’t need to check every box to be living with PCOS.
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How to Support a Friend Who’s Struggling With Their Skin
We all know someone — maybe a friend, coworker, or classmate — navigating adult acne or severe acne. Knowing how to be a supportive friend in a situation like this matters, because a strong support system can make progress feel achievable and their mental health a little easier to handle. First, recognize that acne isn’t the same for everyone, it’s usually deeply personal and individual to their own bodily makeup, hormones, and other factors. Adult acne and severe acne can obviously affect confidence, mood, and how your friend navigates the world. So your role? Offer empathy, not judgment (of course). A few encouraging words or simple check-ins can go a long way toward empowering them on their journey.
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Let Your Skin Just…Exist: Embracing Acne Neutrality
We’ve all had those mornings. Your reflection greets you with a fresh breakout, and suddenly every scroll on social media feels like a reminder that perfect skin is still the beauty standard. It’s exhausting. That’s where acne neutrality comes in: a mindset that shifts the focus from chasing perfection to finding balance and progress in your skin journey. Instead of idolizing “clear at all costs” or forcing constant self-love, acne neutrality creates space for something more realistic: acceptance and action. It’s about acknowledging that skin can have texture, spots, or redness and still be healthy. And it’s about protecting your mental health and acne by loosening the grip that social media’s highlight reels have on your self-worth.
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Latest Blog Posts
“Eventually, I realized the hard truth: there’s no real industry standard for what makes a product acne-safe”
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read moreAcne 101
Pore-Clogging Ingredients to Watch For (and What to Use Instead)
If your acne-prone skin still feels unpredictable — even when you swear you’re doing everything right — it might be time to zoom in on ingredients. Comedogenic (aka pore-clogging) culprits can hide in everything from your cleanser to your conditioner, quietly clogging things up and making breakouts stick around. Even labels like “non-comedogenic” don’t always mean safe. That’s why it pays to know what ingredients to look for, and what to ditch.
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read moreDiet & Lifestyle
Snack Smarter, Glow Harder: Food Swaps for Breakout-Prone Skin
No, food alone won’t cause or cure acne. But if you’ve noticed a connection between what’s on your plate and what’s on your face, you’re probably right. Certain foods can mess with hormones, spike inflammation, and crank up oil production — basically, a recipe for breakouts. The good news? You don’t need to overhaul your entire menu. A few easy swaps can help keep your skin happy and your meals delicious. Here are some skin-friendly ones to start with.
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read morePost-Acne
Laser Therapy for Acne Scars: When It’s Time and What to Know
You’ve finally made progress calming your acne — but the scars? Still hanging out. If you’re dealing with the aftermath of breakouts and thinking about laser therapy, you’re not alone. Acne laser treatment has become a go-to option for smoothing skin and supporting visible progress, but timing is everything. Let’s talk through what laser therapy can (and can’t) do for acne scars, and how to know when you’re ready.
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read moreAcne 101
Accutane: What to Know Before You Say Yes
If you’ve tried everything for severe acne — topicals, antibiotics, and every OTC spot treatment — and still feel stuck, Accutane might be the next step. But before you commit, it’s key to understand how it works, what the side effects are, and why a board-certified dermatologist is your go-to for guidance. Here’s what to know so you can make an informed, empowered decision.
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Derm Visits, Decoded: The Acne Questions That Really Matter
Let’s be honest — trying to figure out your acne on your own can feel like a full-time job. If nothing's clicking or things are getting worse, it might be time to call in a pro. That’s where board-certified dermatologists come in. They’ve seen it all, and they’re here to help you cut through the noise. Come armed with these 8 important questions to get the most out of your visit and start seeing results that actually make sense for your skin.
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read moreAcne 101
Tretinoin 101: What It Is + Why It Matters for Acne-Prone Skin
Tretinoin’s one of those skincare essentials you’ve probably heard a lot about — especially if you’ve spent time in skincare forums, derm offices, or TikTok rabbit holes. It’s a topical retinoid derived from vitamin A, and it’s a legit go-to from dermatologists for treating acne, fading dark spots, and boosting collagen production over time. But here’s the catch: not all tretinoin is created equal. And if you’re acne-prone, it’s key to talk to your healthcare provider about getting on an acne-safe version early.
