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Acne 101

Why You’re Still Getting Breakouts as an Adult

Your skin grew up. Your zits didn’t. Thought you’d graduate high school and leave breakouts behind? Same. But adult acne didn’t get the memo. It’s showing up more than ever—especially for women in their 20s, 30s, even 40s. And while it might look like the teenage stuff, it usually runs deeper, heals slower, and laughs in the face of your old drugstore spot treatment. So what gives? Let’s break down what’s really going on with adult acne, and how to manage it without spiraling.

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  • PCOS, Acne, and Acceptance: Real Talk From the banu Community

    When your skin keeps breaking out, your period feels unpredictable, or your body is sending signals that just don’t add up, PCOS could be part of the picture. Affecting about 1 in 10 people with ovaries, it’s super common in our community — yet still overlooked far too often. The signs don’t always look the same for everyone: irregular or missing periods, higher testosterone levels, ovarian cysts (though not always), blood sugar or insulin resistance, and acne that just won’t seem to clear. The important thing to remember? You don’t need to check every box to be living with PCOS.

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  • How to Support a Friend Who’s Struggling With Their Skin

    We all know someone — maybe a friend, coworker, or classmate — navigating adult acne or severe acne. Knowing how to be a supportive friend in a situation like this matters, because a strong support system can make progress feel achievable and their mental health a little easier to handle. First, recognize that acne isn’t the same for everyone, it’s usually deeply personal and individual to their own bodily makeup, hormones, and other factors. Adult acne and severe acne can obviously affect confidence, mood, and how your friend navigates the world. So your role? Offer empathy, not judgment (of course). A few encouraging words or simple check-ins can go a long way toward empowering them on their journey.

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  • Let Your Skin Just…Exist: Embracing Acne Neutrality

    We’ve all had those mornings. Your reflection greets you with a fresh breakout, and suddenly every scroll on social media feels like a reminder that perfect skin is still the beauty standard. It’s exhausting. That’s where acne neutrality comes in: a mindset that shifts the focus from chasing perfection to finding balance and progress in your skin journey. Instead of idolizing “clear at all costs” or forcing constant self-love, acne neutrality creates space for something more realistic: acceptance and action. It’s about acknowledging that skin can have texture, spots, or redness and still be healthy. And it’s about protecting your mental health and acne by loosening the grip that social media’s highlight reels have on your self-worth.

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    We all know someone — maybe a friend, coworker, or classmate — navigating adult acne or severe acne. Knowing how to be a supportive friend in a situation like this matters, because a strong support system can make progress feel achievable and their mental health a little easier to handle. First, recognize that acne isn’t the same for everyone, it’s usually deeply personal and individual to their own bodily makeup, hormones, and other factors. Adult acne and severe acne can obviously affect confidence, mood, and how your friend navigates the world. So your role? Offer empathy, not judgment (of course). A few encouraging words or simple check-ins can go a long way toward empowering them on their journey.

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    We’ve all had those mornings. Your reflection greets you with a fresh breakout, and suddenly every scroll on social media feels like a reminder that perfect skin is still the beauty standard. It’s exhausting. That’s where acne neutrality comes in: a mindset that shifts the focus from chasing perfection to finding balance and progress in your skin journey. Instead of idolizing “clear at all costs” or forcing constant self-love, acne neutrality creates space for something more realistic: acceptance and action. It’s about acknowledging that skin can have texture, spots, or redness and still be healthy. And it’s about protecting your mental health and acne by loosening the grip that social media’s highlight reels have on your self-worth.

    read more
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